Listen to How to Eat (and Still Lose Weight)

Press play on How to Eat (and Still Lose Weight) by Dr Andrew Jenkinson — a free full-length audiobook ready to stream on RealAudiobooks.

A Science-Backed Guide to Nutrition and Health For years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life. How to Eat (and Still Lose Weight).

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