David A. Treleaven: The Trauma-Sensitive Mindfulness Workbook: A Comprehensive Guide for Mindfulness Teachers

Hit play and stay awhile: The Trauma-Sensitive Mindfulness Workbook: A Comprehensive Guide for Mindfulness Teachers — David A. Treleaven delivers a full audiobook experience without signup walls.

Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation. The formative, step-by-step guide to trauma-sensitive mindfulness practice. Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress.

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