Self-Care Strategies: Nourish to Flourish

Craving a new listen? Self-Care Strategies: Nourish to Flourish (Katie McDonald, The Great Courses) is queued up for free streaming — no account needed.

While self-care can certainly include these things, it is so much more. Caring for the self is not just a fad or an occasional treat—it is a deeply human need and necessary if we want to thrive. It’s about developing healthy habits that can transform us in la What do you picture when you hear the term “self-care”? Thanks to advertising and the rapidly growing self-care industry, many of us probably associate it with indulgence, envisioning things like bubble baths or elaborate skincare routines.

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